Insomnia is a form of sleeping disorder that prevents a person from falling asleep or staying asleep. It can lead to other health problems like fatigue and headaches. The doctors diagnose insomnia only if the sleep disorders occur for almost three nights a week for about three months or the sleeping difficulties lead to any major functioning difficulties in the person’s life.
Usually, doctors prescribe sleeping pills for those who suffer from insomnia. But they are not so effective in all people and may cause some severe side effects. Recent studies are showing that CBD could help you to sleep better and get rid of insomnia.
Using CBD For Insomnia
The use of CBD will help to improve the quality of sleep by decreasing the time you need to fall asleep and minimize the factors that may interrupt your sleep. Some studies with the patients with Parkinson’s disease showed that when treated with CBD, some symptoms related to the REM sleep behavior disorder in the patients improved.
One study involving insomnia patients showed that 160 mg of CBD daily improved the amount of sleep time in the patients and decreased the number of times they woke up during the night. There are more studies like this that suggest the use of CBD oil as a potential treatment for insomnia.
A study conducted in 2019 looked at 72 people, with 25 of them experiencing insomnia and 47 of them experiencing anxiety. 25 mg of CBD was given to the test subjects daily for a period of one month. The results of the study were encouraging. 79.2 % of the test subjects reported decreased anxiety levels and better sleep was reported by 66.7 % of the test subjects.
Best Way To Use CBD To Get A Good Sleep
There are several methods to take in CBD into your system and the effect of each consumption method is different. Many people prefer to use CBD gummies to get better sleep and alleviate insomnia. Taking one or two CBD gummies before bed is a better way to use CBD for improving your sleep quality. Also, edible CBD products will stay in your system much longer than other CBD products.
It is also important not to take more CBD gummies before you go to bed because high doses of CBD can cause mild side effects like dry mouth. It is true that higher doses of CBD have sedative effects and help you sleep; but, it is better to consult a medical professional and determine a safe dosage for consuming CBD.