Linseed oil and industrial hemp oil are low in saturated fats, so you can have healthy fats from both products. The products smoke at low-temperature points, so it is possible to utilize both to bake and cook something. Both industrial hemp and linseed oil can be observed as a component of several food supplements, so many individuals wonder which of the two may be the best. In this hemp oil vs flaxseed oil comparison post, we will discuss some things about both to help you discover which the best possible option is. We will leave that decision to you and we hope that you will keep the following points in mind when making the choice.
Both linseed oil and industrial hemp oil have omega 3 fatty acids, and these appear in the form of alpha-linolenic acid in both. The alpha-linolenic acid is abbreviated to ALA. ALA is a part of the polyunsaturated fat of the products. Flaxseed will provide around 7 grams of fats per serving, so it is potentially an amazing source of fat. There is more quantity of omega 3 in hemp oil, but it is an excellent source of fatty acids.
Smoke Point And Application
Taking into consideration hemp vs flax oil, hemp-based oil is a better option when it comes to two aspects. It smokes at a medium temperature, so you can utilize it to sauté things and make sauces. On the other hand, it is not possible to heat linseed oil. So, you can only utilize it in dressings, dips, and marinades.
Linseed oil comprises 75% ‘polyunsaturated’ type fats, 18% ‘monounsaturated’ fats, and 7% saturated fats. The composition is pretty much the same in hemp oil. It contains 3% more quantity of saturated fats and 8% less monounsaturated fats than that contained in linseed oil.
How Both Affects The Human Heart
The effects of linseed oil and the other oils on our heart matters much. Both affect our heart health and the level of cholesterol in two different ways. Many pieces of research reveal that the former oil can make alpha-linolenic acid go up to a higher level than the latter. The cholesterol to high-density lipoprotein ratio is higher than that of hemp oil. A piece of research discovered that using 2,000 milligrams of linseed oil or hemp oil daily for 90 days might not make heart health better, but the former increased the ALA level.